Which of the following statements is true of stress management programs?

Question

Quizplus · Accepted Answer

This statement is true as most stress management programs focus on establishing healthy habits, such as exercise, proper nutrition, and sleep, and changing behaviors that interfere with good health, such as smoking or excessive alcohol intake. These positive changes can help individuals avoid the damaging effects of stress on both their mental and physical health. The other options are incorrect as effective stress management programs often include cognitive-behavior therapy, coping with stress is essential for both mental and physical health, and organizations still prioritize helping their employees cope with stress despite the cost.

Which of the Following Statements Is True of Stress Management