Melanie's therapist suggests that when she feels anxious,Melanie should attribute her arousal to her highly reactive nervous system and shift her attention to playing a game with her 5-year-old son. This suggestion best illustrates

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This suggestion reflects a cognitive-behavioral therapy technique called cognitive restructuring, where the focus is on changing the thoughts and perceptions associated with anxiety in order to reduce symptoms. By guiding Melanie to shift her attention away from her anxious thoughts and towards a pleasant activity with her son, the therapist is helping her to reframe her experience of anxiety and build coping skills.

Melanie's Therapist Suggests That When She Feels Anxious,Melanie Should Attribute