Systematic desensitization is a form of

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Systematic desensitization is a type of exposure therapy that aims to help clients overcome their anxiety and phobias through gradual exposure to the feared stimulus in a safe and controlled manner. The process involves constructing a hierarchy of feared stimuli and then gradually exposing the individual to the stimuli starting with the least anxiety-provoking and progress towards the most anxiety-provoking until the fear response is reduced. It is not aversive conditioning or stress inoculation training, although it does involve cognitive-behavioral therapy techniques.

Systematic Desensitization Is a Form of