Stretching exercises should ideally be performed

Name: Stretching exercises should ideally be performed
Brand: Quizplus
Rating: 4.9 (52 reviews)

Question

Quizplus · Accepted Answer

Stretching exercises should ideally be performed 5 to 7 days a week to maintain flexibility and range of motion. Option A is incorrect because stretching with a swinging, bouncing motion can cause injury. Option B is incorrect because stretching to the point of moderate pain can also cause injury. Option D is incorrect because stretching should be done slowly and held for at least 10-30 seconds.

Stretching Exercises Should Ideally Be Performed