Weight training with free weights represents which one of the following types of exercise?

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Weight training with free weights represents isotonic exercise, where the muscle contracts and shortens to move a resistance through a range of motion. Isometric exercises involve static contraction of the muscle without movement, aerobic exercises involve sustained moderate-intensity activity that increases cardiovascular endurance, and ballistic exercises involve explosive movements such as jumping or throwing.

Weight Training with Free Weights Represents Which One of the Following