To improve muscular endurance, it is best to

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To improve muscular endurance, it is recommended to use light resistance with many repetitions. This helps to train the muscles to endure through the repeated contractions and prevent early fatigue. Using heavy resistance with few repetitions would be more beneficial for building strength rather than endurance. Doing resistance exercises only 3 days per week may not be sufficient for improving muscular endurance.

To Improve Muscular Endurance, It Is Best to