Which of the following are richest in complex carbohydrates?
A) grains and legumes
B) fruits, milk, and cheese
C) fruits and honey
D) milk and vegetables

Question

Quizplus · Accepted Answer

Grains and legumes are the best choice as they are rich in complex carbohydrates, which provide sustained energy and support healthy digestion. Fruits, milk, cheese, and vegetables contain some complex carbohydrates, but they also contain simpler sugars or other nutrients that are metabolized differently by the body. Honey may contain some complex carbohydrates but it is primarily composed of simple sugars.

Which of the Following Are Richest in Complex Carbohydrates