Planning and serving recommendations for eating well include all of the following, EXCEPT:
A) consume majority of daily calories in the morning rather than the evening.
B) eat four to five meals and snacks daily including breakfast.
C) avoid making shopping lists.
D) keep a log of what you eat.

Question

Quizplus · Accepted Answer

Avoiding making shopping lists does not help with planning and serving recommendations for eating well. Making a shopping list can actually be helpful in ensuring you have the necessary ingredients for healthy meals and snacks. The other options (A, B, and D) are recommended for eating well.

Planning and Serving Recommendations for Eating Well Include All of the Following