Which of the following patterns of eating is recommended for weight management?
A) one small meal per day
B) one large meal in the evening
C) three larger meals per day with no snacks
D) four to five small meals per day, including breakfast and snacks

Question

Quizplus · Accepted Answer

Eating four to five small meals per day, including breakfast and snacks, is recommended for weight management because it helps to regulate blood sugar levels and prevent overeating at one particular meal. This also helps to boost metabolism and keep energy levels steady throughout the day.

Which of the Following Patterns of Eating Is Recommended for Weight