Which one of the following is a cognitive technique for stress management?
A) thinking constructively
B) imagery
C) progressive relaxation
D) meditation

Question

Quizplus · Accepted Answer

Thinking constructively is a cognitive technique that involves identifying negative thoughts and replacing them with more positive and realistic ones. This can help to reduce stress by reframing the way a situation is perceived and allowing individuals to approach it with a more positive mindset. Imagery, progressive relaxation, and meditation are all relaxation techniques that can help individuals to reduce stress, but they do not specifically target cognitive processes.

Which One of the Following Is a Cognitive Technique for Stress