Progressive relaxation techniques
A) can be quite complex and difficult to master.
B) increase heart rate.
C) involve tensing and then relaxing the muscles in your body.
D) involve a lot of imagination and willpower.

Question

Quizplus · Accepted Answer

Progressive relaxation techniques involve tensing and then relaxing the muscles in your body. Option A is incorrect because while it may take some time to master, they are not necessarily complex. Option B is incorrect because the purpose of these techniques is to reduce heart rate and induce relaxation. Option D is incorrect because while some imagination and willpower may be helpful, they are not necessarily required for the technique.

Progressive Relaxation Techniques