A helpful behaviour in dealing with stressful situations is to
A) attempt to fulfill others' expectations.
B) keep a mental log of past mistakes and errors as an instant reference.
C) work hard so that you can play hard.
D) cultivate the ability to laugh at yourself.

Question

Quizplus · Accepted Answer

Cultivating the ability to laugh at oneself can help to reduce the intensity of a stressful situation and provide a more positive outlook. This can also help to lower cortisol levels and decrease the negative impact of stress on the body. Options A, B and C can all contribute to increasing stress levels and are not helpful behaviours.

A Helpful Behaviour in Dealing with Stressful Situations Is to