A stress management technique that focuses primarily on your breathing pattern is called
A) hatha yoga.
B) tai chi.
C) laughter.
D) deep breathing.

Question

Quizplus · Accepted Answer

The stress management technique that focuses primarily on your breathing pattern is deep breathing. This technique involves taking slow, deep breaths, which can help to reduce stress and calm the mind and body. Hatha yoga and tai chi are physical practices that incorporate breathing techniques, but they also involve movement and meditation. Laughter is a stress-relieving technique that involves humor and joy, but it does not focus primarily on breathing.

A Stress Management Technique That Focuses Primarily on Your Breathing