Cognitive therapy assumes that troublesome thoughts constitute the primary cause of disturbing emotions, whereas acceptance and commitment therapy considers thoughts and emotions simply as responses.

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Cognitive therapy focuses on changing problematic thoughts to alleviate negative emotions, while acceptance and commitment therapy teaches individuals to accept their thoughts and emotions without trying to change them, and instead, focus on actions and values that are meaningful and in line with personal goals.

Cognitive Therapy Assumes That Troublesome Thoughts Constitute the Primary Cause