The primary task of meditation is to shut yourself off from reality so that total focus may be on the self.

Name: The primary task of meditation is to shut yourself off from reality so that total focus may be on the self.
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Meditation aims to increase awareness and mindfulness, often focusing on the present moment rather than shutting off from reality. It involves observing thoughts and feelings without judgment, rather than disconnecting from them.

The Primary Task of Meditation Is to Shut Yourself Off