Jon Kabat-Zinn's (2005) seven attitudinal foundations for mindfulness meditation include: nonjudging, patience, trust, nonstriving, acceptance, letting go, and ______________.

Question

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Jon Kabat-Zinn's seven attitudinal foundations of mindfulness include "beginner's mind" as the seventh component, which emphasizes approaching each moment with the openness and eagerness of a beginner, rather than with the expectations or preconceptions that might come with expertise or familiarity.

Jon Kabat-Zinn's (2005) Seven Attitudinal Foundations for Mindfulness Meditation Include