Thinking about something else while being exposed to anxiety-provoking stimuli is a form of avoidance.

Name: Thinking about something else while being exposed to anxiety-provoking stimuli is a form of avoidance.
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This strategy is considered a form of cognitive avoidance, where the individual diverts their attention away from the anxiety-provoking stimuli to reduce discomfort, rather than confronting or directly dealing with the source of anxiety.

Thinking About Something Else While Being Exposed to Anxiety-Provoking Stimuli