The method of resistance-training that involves the lengthening contraction of a muscle to resist gravity is called the _______method.

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Eccentric training involves the lengthening of a muscle while it is under tension, often resisting gravity, which is different from concentric (muscle shortening) and isometric (muscle length does not change) contractions. Isokinetic exercises involve a constant speed of movement.

The Method of Resistance-Training That Involves the Lengthening Contraction of a Muscle