How many Calories per day would be needed to allow a one pound increase in lean body weight per week during a resistance-training program?

Name: How many Calories per day would be needed to allow a one pound increase in lean body weight per week during a resistance-training program?
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Question

Quizplus · Accepted Answer

To gain one pound of lean body weight per week, an additional 400-500 calories per day are typically needed. This accounts for the energy required to build muscle during a resistance-training program.

How Many Calories Per Day Would Be Needed to Allow