Question 1

Circuit aerobics involve having the individual moving rapidly from one exercise to the next one.

Accepted Answer

The answer of Circuit aerobics involve having the individual moving...

Question 2

8 ounces of orange juice provide the same amount of Calories as 8 ounces of 2% milk.

Accepted Answer

8 ounces of orange juice contain 111 Calories, while 8 ounces of 2% milk contain 122 Calories.

Question 3

Which of the following dietary supplements may help increase muscle mass?

Accepted Answer

Creatine is well-researched and has been shown to help increase muscle mass and improve exercise performance, making it a popular supplement among athletes and bodybuilders.

Question 4

Health benefits associated with resistance training include the following EXCEPT

Accepted Answer

Resistance training is known to increase bone mineral density, not decrease it. This form of exercise strengthens bones, among other benefits like increasing strength, lean body mass, and helping prevent sarcopenia.

Question 5

In a resistance training program, if you are using the 5RM protocol and you add resistance once you do 7 repetitions, this illustrates which of the following principles?

Accepted Answer

The answer of In a resistance training program, if you...

Quiz 12: Weight Gaining Through Proper Nutrition and Exercise

Circuit aerobics involve having the individual moving rapidly from one exercise to the next one.

8 ounces of orange juice provide the same amount of Calories as 8 ounces of 2% milk.

Which of the following dietary supplements may help increase muscle mass?

Health benefits associated with resistance training include the following EXCEPT

In a resistance training program, if you are using the 5RM protocol and you add resistance once you do 7 repetitions, this illustrates which of the following principles?