Exercise Programs for Weight Reduction

Exercise programs for weight reduction

A) are based on different principles than those that improve the efficiency of the cardiovascular system, thus a more strenuous program is recommended.
B) should expend about 500 Calories per week.
C) include a daily exercise routine that is subdivided into the warm-up, stimulus, and warm-down phases.
D) should key on the intensity element, with the program becoming a permanent component of one's daily routine.