Which of the Following Statements Is NOT Correct for Weight

Which of the following statements is NOT correct for weight loss during an exercise weight-reduction program?

A) Weight lost through an exercise program is lost at a much slower rate, however, most of the bodyweight reduction comes from the body-fat stores
B) A person must exercise at a lower percentage of his/her VO2 max, because at the higher energy intensity he/ she will derive a lower percentage of energy output from fat
C) The objective should be to burn the greatest total Calories possible within the given time frame
D) The reduction of fat in body areas is most likely to occur where fat deposits are the most conspicuous, thus spot reducing does not appear to be effective