Weight loss should be monitored with skinfolds and girth measurements, as well as with a scale, to ensure that
it is body fat that is being lost.

Name: Weight loss should be monitored with skinfolds and girth measurements, as well as with a scale, to ensure that it is body fat that is being lost.
Brand: Quizplus
Rating: 4.9 (38 reviews)

Question

Quizplus · Accepted Answer

Using skinfolds and girth measurements in addition to a scale can provide a more accurate picture of body composition changes, ensuring that weight loss is due to fat loss rather than muscle loss.

Weight Loss Should Be Monitored with Skinfolds and Girth Measurements