Athletes, such as wrestlers, who desire to loss excess body fat but help maintain lean muscle mass, may be advised to increase the proportion of their daily caloric intake from which nutrient?

Question

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Protein is essential for maintaining and building lean muscle mass while losing fat. It helps in muscle recovery and growth, and diets higher in protein have been shown to support fat loss efforts, making it the best choice for athletes looking to maintain muscle while losing fat.

Athletes, Such as Wrestlers, Who Desire to Loss Excess Body