The recommended means to replenish lost electrolytes through sweat on a day-to-day basis is via:

Question

Quizplus · Accepted Answer

A balanced diet and adequate fluids naturally contain the necessary electrolytes (such as sodium, potassium, calcium, and magnesium) and are the most recommended way to replenish electrolytes lost through sweat on a day-to-day basis. This approach is generally safer and more effective than relying on supplements or sports drinks for the average person.

The Recommended Means to Replenish Lost Electrolytes Through Sweat on a Day-To-Day