For athletes involved in preparation for prolonged heavy exercise, it is recommended that percent of their Calories should be obtained from carbohydrates.

Question

Quizplus · Accepted Answer

Athletes preparing for prolonged heavy exercise are recommended to obtain 60-70% of their calories from carbohydrates to ensure they have enough energy stored as glycogen in their muscles and liver for endurance activities.

For Athletes Involved in Preparation for Prolonged Heavy Exercise, It