What is the recommended amount of carbohydrate that should be consumed 4 hours prior to exercise for an individual participating in intense training?
A) 8-10 g/kg body weight
B) 4-5 g/kg body weight
C) 1-2 g/kg body weight
D) there are no such recommendations
Correct Answer:
Verified
Q10: The three major monosaccharides are
A) glucose, fructose,
Q11: Complex carbohydrates are primarily found in
A) starchy
Q12: One reason why carbohydrate is the most
Q13: The dietary technique designed to increase the
Q14: The most practical way to determine if
Q16: Which of the following statements concerning the
Q17: Each gram of carbohydrate contains approximately Calories.
A)
Q18: During rest, carbohydrate supplies approximately _percent of
Q19: Why is it important to consume high
Q20: The greatest total amount of carbohydrate stored
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