Which basic principle of exercise training is associated with the concept that cardiovascular- respiratory training will enhance adaptations primarily in the heart whereas resistance training will enhance adaptations primarily in the skeletal muscles?

Question

Quizplus · Accepted Answer

The principle of specificity states that the body adapts to the specific type and nature of stress placed upon it. Therefore, cardiovascular-respiratory training leads to adaptations in the heart and circulatory system, while resistance training leads to adaptations in the skeletal muscles.

Which Basic Principle of Exercise Training Is Associated with the Concept