Genetic endowment sets the limits for sport performance in any given individual, but training
programs have become more intense and individualized, and significant performance gains may occur in most individuals who undertake such training.

Question

Quizplus · Accepted Answer

While genetic endowment does set a baseline for athletic potential, individualized and intense training programs can significantly enhance performance, allowing athletes to reach and sometimes exceed their perceived limits.

Genetic Endowment Sets the Limits for Sport Performance in Any