Unstructured physical activity includes many of the usual activities of daily life and does not provide
any protection against the development of certain chronic diseases.

Question

Quizplus · Accepted Answer

Unstructured physical activity, such as walking, gardening, or casual biking, can still contribute to overall physical health and help protect against the development of chronic diseases by improving cardiovascular health, muscle strength, and flexibility.

Unstructured Physical Activity Includes Many of the Usual Activities of Daily