Physical inactivity may be dangerous to your health. Exercise, as a form of physical activity, is becoming increasingly important as a means to achieve health benefits, and even treat many chronic diseases.

Question

Quizplus · Accepted Answer

Regular physical activity helps improve overall health, reduce the risk of developing many chronic diseases such as heart disease, diabetes, and cancer, and can improve mental health, mood, and quality of life.

Physical Inactivity May Be Dangerous to Your Health