You are really frustrated with your boss, but cannot attack her. So you go to the gym and work out for a while. You find that you are less frustrated and no longer want to attack. How can we explain this?

Question

Quizplus · Accepted Answer

Catharsis refers to the process of releasing, and thereby providing relief from, strong or repressed emotions. By working out, you are releasing your frustration in a non-destructive way, which reduces your desire to attack.

You Are Really Frustrated with Your Boss, but Cannot Attack