Jamie is a vegetarian who is trying to plan a healthy diet according to the USDA Food Guide.Which of the following meat alternatives would be the best nutrient choices for one day?
A) 2 pieces bacon, ½ can tuna, 2 pieces bread
B) 3 oz.cheese, ½ sweet potato, 2 tbsp peanut butter
C) ½ cup black beans, 2 tbsp peanut butter, 1 c spinach
D) 1 skinless chicken breast, 2 egg whites, meal replacement bar
Correct Answer:
Verified
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