MrWaterson Is 76 Years Old and Involved in a Weight-Loss

Mr.Waterson is 76 years old and involved in a weight-loss program.He weighs 250 pounds and is 5 feet and 5 inches tall.He asks his nurse practitioner what he should do for exercise to enhance his modified eating style.The nurse practitioner advises him with which of the following statements? Select all that apply.

A) Anything you do is better than nothing.
B) Try moderate walking for 2 ½ hours a week.
C) Try to increase your moderate activity to 600 minutes a week.
D) Perform muscle-strengthening activities that are moderate or high intensity on 4 or more days a week.
E) Do exercises that improve balance, which may prevent falls.