The principle of _____ of training applies to skill-related components just as it does to health-related fitness components.

Name: The principle of _____ of training applies to skill-related components just as it does to health-related fitness components.
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Question

Quizplus · Accepted Answer

The principle of specificity states that training should be relevant and appropriate to the sport for which the individual is preparing, meaning it should target specific skills or health-related fitness components needed for that sport.

The Principle of _____ of Training Applies to Skill-Related Components