The main objective of fitness programs for older adults should be to help them:
A) improve their functional capacity.
B) delay their chronological aging process.
C) promote their positive chronological age.
D) engage in competitive sports activities.
Correct Answer:
Verified
Q53: Muscle cramps are caused by:
A) breakdown in
Q54: Heat stroke:
A) is characterized by severe muscle
Q55: Immediate muscle soreness after exercise is thought
Q56: The best treatment for exercise-related injuries is:
A)
Q57: Strength training among previously inactive adults older
Q59: Shin splints can be caused by:
A) breakdown
Q60: If an injury shows no further swelling
Q61: Physiological improvements in fitness and conditioning programs
Q62: Which of the following is TRUE?
A) A
Q63: Define and explain high-intensity interval training (HIIT).
Unlock this Answer For Free Now!
View this answer and more for free by performing one of the following actions
Scan the QR code to install the App and get 2 free unlocks
Unlock quizzes for free by uploading documents