Define and explain the concepts of overtraining, and periodization.
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Q61: Physiological improvements in fitness and conditioning programs
Q62: Which of the following is TRUE?
A) A
Q63: Define and explain high-intensity interval training (HIIT).
Q64: The base fitness conditioning should include:
A) four
Q65: Use specific sports to illustrate each of
Q67: The base fitness conditioning program should last
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Q69: Explain why exercise does not offset the
Q70: Identify some of the benefits of improving
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