Use specific sports to illustrate each of the six components of skill-related fitness.
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Q60: If an injury shows no further swelling
Q61: Physiological improvements in fitness and conditioning programs
Q62: Which of the following is TRUE?
A) A
Q63: Define and explain high-intensity interval training (HIIT).
Q64: The base fitness conditioning should include:
A) four
Q66: Define and explain the concepts of overtraining,
Q67: The base fitness conditioning program should last
Q68: Heat injury requires action. What should be
Q69: Explain why exercise does not offset the
Q70: Identify some of the benefits of improving
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