To apply the specificity principle, strength training for the shot put (track and field event) is best accomplished using _____ exercises.

Name: To apply the specificity principle, strength training for the shot put (track and field event) is best accomplished using _____ exercises.
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Question

Quizplus · Accepted Answer

Dynamic exercises are most effective for shot put training because they mimic the explosive movements required in the event, enhancing sport-specific strength and power.

To Apply the Specificity Principle, Strength Training for the Shot