Higher intensity activities increase caloric expenditure, while exercising longer compensates for lower intensities.

Name: Higher intensity activities increase caloric expenditure, while exercising longer compensates for lower intensities.
Brand: Quizplus
Rating: 4.8 (50 reviews)

Question

Quizplus · Accepted Answer

Higher intensity activities burn more calories in a shorter period of time, but lower intensity activities can also achieve similar caloric expenditure by increasing the duration of the exercise.

Higher Intensity Activities Increase Caloric Expenditure, While Exercising Longer Compensates