A primary objective to achieve overall physical fitness and enhance quality of life is to have:
A) a recommended body composition.
B) as little non-lean mass as possible.
C) ideal body weight based on height.
D) as low a body mass index as possible.
Correct Answer:
Verified
Q4: Obesity has been defined as a BMI
Q5: Physical activity accounts for approximately 60 to
Q6: Greater weight loss is achieved by combining
Q7: Various studies indicate that most people, especially
Q8: The body functions best when blood _
Q10: Research indicates that individuals who are 30
Q11: Most people can attain the "perfect body"
Q12: The body fat/weight setpoint is raised by
Q13: Frequent fluctuations in weight (up or down)
Q14: A few pounds of excess weight may
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