As suggested in Chapter 4, if you are on a diet/exercise program, you should repeat your percent body fat assessment and recommended weight computations:

Question

Quizplus · Accepted Answer

Repeating your percent body fat assessment and recommended weight computations about once a month is a balanced approach that allows you to track your progress without becoming overly fixated on daily or weekly fluctuations. This frequency is often recommended to give your body enough time to respond to your diet/exercise program and to provide meaningful feedback on your progress.

As Suggested in Chapter 4, If You Are on a Diet/exercise