For General Health, the Exercise Recommendation Is for Healthy Adults

For general health, the exercise recommendation is for healthy adults to accumulate:

A) vigorous-intensity aerobic physical activity for a minimum of 30 minutes five days a week.
B) moderate-intensity aerobic physical activity for a minimum of 20 minutes three days a week.
C) moderate-intensity aerobic physical activity for a minimum of 30 minutes five days a week.
D) activities that maintain or increase muscular strength and endurance five days a week.