Which are considered behavioral modifications that support weight loss by slowing down one's rate of consumption? Select all that apply.

Name: Which are considered behavioral modifications that support weight loss by slowing down one's rate of consumption? Select all that apply.
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Drinking a glass of water before meals can help slow down eating by creating a sense of fullness, and swallowing food before putting more on the utensil encourages mindful eating and slower consumption.

Which Are Considered Behavioral Modifications That Support Weight Loss by Slowing