A Nurse Is Educating a Group of Highly Active Student

A nurse is educating a group of highly active student athletes at a local college. Which information should the nurse share with the group? Select all that apply.

A) Always consume a bagel or banana 5 minutes before a game.
B) Consuming milk may help you gain lean muscle.
C) If you are an endurance athlete, you should consume 1.7 grams of protein per kilogram of body weight.
D) Specially formulated sports drinks should be consumed after 30 minutes of intense exercise.
E) Drink 8 ounces of water 15 minutes prior to activity.