Janie works in a high-stress environment as an emergency room doctor. She loves her job but wants to set an attainable goal with regards to lowering her stress. Which of the following is an appropriately attainable goal?
A) Become completely stress-free in one week.
B) Find some time in the future to go on vacation.
C) Have a private practice that will allow her to have flexibility in her schedule.
D) Join the Tuesday or Friday night yoga class at her local gym, depending on her schedule for the week.

Question

Quizplus · Accepted Answer

Joining a yoga class on a specific day of the week, with flexibility depending on her schedule, is an attainable and specific goal that can help manage stress.

Janie Works in a High-Stress Environment as an Emergency Room