The Stages of Change Model of health behavior change emphasizes that
A) change happens as a process.
B) people change only when faced with an illness.
C) change occurs only when the environment supports it.
D) changes are more effective when based on personal perceptions.

Question

Quizplus · Accepted Answer

The Stages of Change Model emphasizes that change happens as a process, moving through stages such as precontemplation, contemplation, preparation, action, and maintenance. It recognizes that behavior change is not a one-time event, but rather a gradual process that occurs in stages. The model does not suggest that people change only when faced with an illness, that change occurs only when the environment supports it, or that changes are more effective when based on personal perceptions.

The Stages of Change Model of Health Behavior Change Emphasizes