Which of the following best illustrates a SMART goal?
A) I will get more exercise in the new year.
B) I will avoid situations in which I am tempted to eat junk food.
C) I will make smart health choices in each major life activity.
D) I will eat my meals on time and limit myself to one snack daily.

Question

Quizplus · Accepted Answer

Option D is a SMART goal as it is specific (eating meals on time and limiting to one snack daily), measurable (you can track whether you are eating on time and having only one snack), achievable (it is possible to eat meals on time and limit to one snack daily), relevant (it relates to the goal of having a balanced diet), and time-bound (the goal is to achieve this within a specific timeframe). Options A, B, and C are not SMART goals as they are not specific, measurable, or time-bound.

Which of the Following Best Illustrates a SMART Goal