What types of diets have been shown to be beneficial in preventing diabetes?

Question

Quizplus · Accepted Answer

Studies have shown that diets high in whole grains and with adequate amounts of dietary fiber can help prevent diabetes. These types of diets can help regulate blood sugar levels and improve insulin sensitivity. Low fat and cholesterol diets as well as diets high in vitamins and minerals can also be beneficial, but the strongest evidence is for diets with whole grains and adequate fiber. "Natural" or organically based diets have not been specifically shown to prevent diabetes.

What Types of Diets Have Been Shown to Be Beneficial