Dietary intake goals for a nutrient with an RDA and UL should be set at the RDA, but less than the UL.

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The RDA (Recommended Dietary Allowance) represents the amount of nutrient intake that is sufficient to meet the needs of most individuals within a specific age and gender group, while the UL (Tolerable Upper Intake Level) represents the highest level of nutrient intake that is likely to pose no risk of adverse health effects in almost all individuals in the same group. Therefore, dietary intake goals should be set to meet the RDA, and not exceed the UL, to avoid potential health risks associated with excessive nutrient intake.

Dietary Intake Goals for a Nutrient with an RDA and UL